Read This Before Buying A Weighted Blanket

Like any purchase, you might have a few questions before you snuggle up with a weighted blanket. Below are some of the commonly asked questions about weighted blankets and hope you can also find the answers to your questions.

Who Is the Weighted Blanket For?

Weighted blankets are incredibly versatile, catering to a variety of needs. They're especially great for:

  • People with Anxiety or Stress: The gentle pressure of a weighted blanket can help calm nerves and reduce anxiety, making it perfect for those who need to unwind.

  • Sleep Troubles: If you're tired of tossing and turning at night, a weighted blanket can provide the comfort you need to fall asleep faster and stay asleep longer.

  • Sensory Seekers: Individuals with sensory processing issues, including autism, often find comfort in the soothing embrace of a weighted blanket.

  • Restless Legs Syndrome (RLS) Sufferers: Those with RLS can experience relief with the added weight, helping to ease restlessness and improve sleep.

  • Anyone Seeking Cozy Comfort: Weighted blankets are not just for specific issues; they're for anyone who wants to snuggle up in ultimate comfort.

weighted blanket

How Heavy Should It Be?

Choosing the right weight for your blanket is crucial for a comfortable experience. The general rule is to pick a blanket that's about 10% of your body weight, but you can adjust it:

  • Lighter Options: For a gentler experience, opt for a blanket that's 8%-10% of your body weight.

  • Heavier Options: If you prefer a more profound sensation, consider going up to 12% of your body weight.

  • Personal Comfort: Ultimately, the best weight is the one that feels just right for you. It's all about personal preference, so don't be afraid to experiment.

What Size Should It Be?

Selecting the correct size for your weighted blanket depends on a few factors:

  • Individual or Shared Use: If it's just for you, choose a size that covers your body comfortably. For couples or sharing, consider a larger option.

  • Bed Size: The size of your mattress matters. A twin-sized weighted blanket is perfect for a single bed, while larger beds may require a queen or king size.

  • Throw Blanket: If you want versatility, a smaller size can serve as a cozy throw for the couch or a chair.

What Is the Weighted Blanket Made For?

Weighted blankets come in various materials, including cotton, microfiber, and minky fabric. The choice of material affects breathability, texture, and overall comfort. Consider your preferences and any potential allergies when making your selection.

Our Echor Luxe Weighted Blanket comes with BREATHABLE FABRIC – The weighted beads are wrapped in soft and lightweight fabric layers for maximum comfort. They are stored in smaller compartments to prevent them from lumping on one side and ensure even weight distribution throughout your body. 

How Should You Use the Weighted Blanket?

Using a weighted blanket is straightforward, but there are some essential tips to maximize your comfort:

  • Lay It Flat: Spread the weighted blanket evenly over your body for consistent pressure distribution.

  • Avoid Folding: Refrain from folding your weighted blanket, as it can create uneven pressure.

  • Refrain from Sharing: If you have a personalized weight, it's not recommended to share your weighted blanket with others. It's best when tailored to your specific needs.

Are Weighted Blankets Safe to Use?

Weighted blankets are safe for most people, but there are a few exceptions:

  • Children: Weighted blankets aren't recommended for very young children, especially those under two years old, as they may have trouble moving the blanket.

  • Certain Medical Conditions: If you have a medical condition or are taking specific medications, consult your healthcare provider before using a weighted blanket.

  • Breathing Difficulties: If you have trouble breathing or any lung-related issues, be cautious, and consult a healthcare professional.

Even though the majorities find weighted blankets beneficial for relaxation and sleep, there are still some safety concerns and considerations to keep in mind:

  1. Weight Selection: The general guideline is to select a blanket that is about 10% of the user's body weight. Using a blanket that is too heavy may lead to discomfort or difficulty moving freely.

  2. Supervision: If a person has difficulty moving the blanket on their own, supervision may be necessary to ensure they can easily remove it if needed. This is particularly important for individuals with mobility or cognitive issues.

  3. Temperature Sensitivity: Weighted blankets can trap heat, so individuals who are sensitive to temperature changes should be cautious, especially in warmer climates. Some weighted blankets come with breathable materials or cooling options to address this concern.

  4. Individual Comfort: Personal preferences vary, and not everyone finds weighted blankets comfortable. Some people may feel claustrophobic or find the added weight to be unpleasant. It's essential to listen to your body's signals and discontinue use if you experience discomfort.

  5. Washing and Care: Check the manufacturer's instructions for washing and care. Some weighted blankets are machine washable, while others may require spot cleaning or professional cleaning.

Would Weighted Blankets Be Too Hot?

Some people have found that they get too hot when using a blanket and worry it might be too hot during the summer. 

If you're concerned about overheating, choose a weighted blanket made from natural and breathable materials or one with a removable cover that can be easily washed like the Echor Luxe Weighted Blanket. 


How long does it take to adjust to a weighted blanket?

The time it takes to adjust to a weighted blanket can vary from person to person. Some people may feel comfortable with it immediately, while others may need a few days or even weeks to get used to the sensation.

It's common to experience a period of adjustment through which you become accustomed to the added weight and pressure of the blanket. During this time, you may find it helpful to start with shorter periods of use and gradually increase the duration as you become more comfortable.


If you're interested in knowing more about weighted blanket, we also have a foolproof guide here