https://echor.co/blogs/blog/trouble-sleeping-how-coronavirus-could-be-causing-anxiety-disorder 2020-07-20T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/shutterstock_1538344634.jpg?v=1595248809 Trouble sleeping? How Coronavirus could be causing anxiety disorder. https://echor.co/blogs/blog/covid-19-sleep-patterns-effects-of-a-pandemic 2020-07-20T13:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/hello-i-m-nik-Tq-dPb9mI_Q-unsplash.jpg?v=1595249687 COVID-19 & Sleep Patterns: Effects of a Pandemic https://echor.co/blogs/blog/do-sleep-eye-masks-work-how-light-is-keeping-us-awake 2020-07-23T15:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/woman-in-white-crew-neck-t-shirt-lying-on-bed-4690707.jpg?v=1595513701 Do sleep eye masks work? How light is keeping us awake. https://echor.co/blogs/blog/and-breathe-4-essential-oils-for-sleep-and-relaxation 2020-08-17T08:40:06+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/daiga-ellaby-ClWvcrkBhMY-unsplash.jpg?v=1597650006 And Breathe… 4 Essential Oils for Sleep and Relaxation https://echor.co/blogs/blog/what-is-sleep-apnoea-and-why-is-it-such-a-big-problem 2020-08-28T15:02:07+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/shutterstock_1538344634_copy.jpg?v=1598623235 What is sleep apnoea and why is it such a big problem? https://echor.co/blogs/blog/the-grinding-pandemic-why-bruxism-is-on-the-rise 2020-08-28T16:49:36+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/grinding.jpg?v=1598629668 The Grinding Pandemic - why bruxism is on the rise. https://echor.co/blogs/blog/why-you-should-invest-in-a-good-pillow-spray 2020-10-06T13:05:29+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Echor-Pillow-Spray-thumbnail-2_1.jpg?v=1601985929 Why you should invest in a good pillow spray. https://echor.co/blogs/blog/top-tips-for-sleeping-well-this-winter 2021-01-03T14:53:26+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/snow2.jpg?v=1609685606 Top Tips for Sleeping Well This Winter. snow winter sleep https://echor.co/blogs/blog/why-stress-is-stealing-your-sleep-and-how-to-get-it-back 2021-02-03T09:06:48+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Echor_Journal_2_1.jpg?v=1612343151 Why stress is stealing your sleep and how to get it back. https://echor.co/blogs/blog/how-to-optimise-your-bedroom-for-better-sleep 2021-03-15T12:09:10+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Echor-Sleep-Tip-4.jpg?v=1615810150 How to Optimise Your Bedroom for Better Sleep https://echor.co/blogs/blog/echor-sleep-hygiene-guide 2021-04-27T11:25:08+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Email_Editorial_shot.jpg?v=1619444406 Our Sleep Hygiene Guide. https://echor.co/blogs/blog/when-and-why-do-the-clocks-change-and-how-can-i-make-sure-my-sleep-isn-t-affected 2021-10-29T16:52:14+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/DSC_0738.jpg?v=1635522705 When and why do the clocks change and how can I make sure my sleep isn’t affected? https://echor.co/blogs/blog/are-weighted-blankets-good-for-stress 2022-06-20T14:46:56+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Echor_Weighted_Blanket_draft_1_KIRTH.jpg?v=1655732783 Are weighted blankets good for stress? https://echor.co/blogs/blog/can-a-pillow-spray-lower-my-stress-and-anxiety 2022-06-20T16:04:38+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Screenshot_2022-06-20_at_16.04.08.png?v=1655737478 Can a pillow spray lower my stress and anxiety? https://echor.co/blogs/blog/everything-you-need-to-know-about-bruxism 2022-06-23T11:18:37+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/MicrosoftTeams-image79fb974113687c9df3139091e94b481da5b0add7c5efb89dd6c5a2296d376b96.jpg?v=1655979517 Everything you need to know about Bruxism. https://echor.co/blogs/blog/do-eye-masks-actually-help-you-sleep 2022-09-02T10:16:00+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Do_Eye_Masks_actually_help_you_sleep_THUMB_36f9dba4-9a05-4aff-be94-02ee434829ae.jpg?v=1656945000 Do eye masks actually help you sleep? https://echor.co/blogs/blog/7-easy-ways-to-improve-your-sleep 2022-08-31T15:45:30+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/7_ways_to_improve_your_quality_of_sleep_THUMB4652daaf03b33ae521b206f3d842c7aa90115ee8dc3ea82d8fc692f9f0340c68.jpg?v=1659446711 7 Easy Ways to Improve Your Sleep https://echor.co/blogs/blog/4-common-myths-about-weighted-blankets-debunked 2022-09-02T10:11:56+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/4_Common_Myths_about_Weighted_Blankets_THUMB91de3e4f7a4b6233f9cfe45a48b2b8ae35851ab268a4db1cc7316b3f835c417c.jpg?v=1662109757 4 common myths about weighted blankets - Debunked https://echor.co/blogs/blog/how-to-calm-your-mind-and-be-less-anxious 2022-09-05T10:46:07+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Anxious_about_tomorrow___Calm_down_with_our_5_tips_THUMB91b0fe8161ef7c7a84433f22fe96bda94d1b0ee71f6c29f2388ab2aef8f4aafa.jpg?v=1662371167 How to calm your mind and be less anxious. https://echor.co/blogs/blog/orgasms-vs-anxiety 2022-09-09T16:37:31+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Orgasms_and_your_Anxiety_-_how_they_can_help_treat_it_THUMBf3ab656cf598ec3adb7cb41e535e9c104f65feb7f9a82fdb28024e69d1e37335.jpg?v=1662737851 Orgasms vs. Anxiety! https://echor.co/blogs/blog/do-weighted-blankets-work 2022-09-12T10:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Do_weighted_blankets_work_THUMB56d8e38ec596323bde446206b5f0370fce7ecaf9a17b7eba0e1e542980e404c8.jpg?v=1662975043 Do weighted blankets work? https://echor.co/blogs/blog/why-you-should-journal-every-night 2022-09-21T10:30:45+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Here_s_why_you_should_journal_every_night_THUMB3fa6fbdc0b964cbd64a88fffe97dad1b21403af9935b487919f264665c28bd8e.jpg?v=1663752645 Why you should journal every night. https://echor.co/blogs/blog/how-can-i-stop-grinding-and-clenching-my-teeth 2022-10-27T14:25:23+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/How_can_I_stop_grinding_and_clenching_my_teeth_THUMB425a90361113d10795815ad986db5bcd946c40d94da784ee569b94b2354f2d39.jpg?v=1663945763 How can I stop grinding and clenching my teeth? https://echor.co/blogs/blog/a-foolproof-guide-to-weighted-blankets 2022-09-26T09:35:31+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/A_Foolproof_Guide_to_Weighted_Blankets_THUMBcf9b7d16dff082da769809f2ac2a13aa5b0612a93f42311da6a7a4ab30821eef.jpg?v=1664181331 A foolproof guide to weighted blankets. https://echor.co/blogs/blog/heres-why-you-should-take-grinding-your-teeth-seriously 2022-09-30T11:48:32+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Here_s_why_you_should_take_grinding_your_teeth_seriously_THUMB645b3f72cf156a358c3ecfedc4b78cac293789a0300c6dccc28a27717e9c7370.jpg?v=1664534912 Here's why you should take grinding your teeth seriously... https://echor.co/blogs/blog/are-you-an-animal-in-the-bedroon 2022-10-07T14:53:04+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/MicrosoftTeams-image655839bd816f042679e9ccfdc0c2b4ef8da555dedc954b0d05c568e5ddc9e06b.jpg?v=1665150761 Are you an animal in the bedroom? https://echor.co/blogs/blog/can-a-pillow-spray-lower-my-stress-and-anxiety-1 2022-10-20T11:54:57+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Can_a_Pillow_Spray_lower_my_stress_and_anxiety_THUMB377f287bb261c434827f9628f29ea59d0f507558e7a692d3d97b86d0dbf15047.jpg?v=1666262624 Can a pillow spray lower my stress and anxiety? https://echor.co/blogs/blog/the-benefits-of-weighted-blankets 2023-11-15T13:16:27+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/The_benefits_of_weighted_blankets_THUMB473383dc58396f51e33dd2376d08ef5081babeae9c33aba5ca0d32ea03561658.jpg?v=1666878051 The Benefits Of Weighted Blankets. https://echor.co/blogs/blog/6-bad-sleeping-habits-you-need-to-break 2022-11-21T09:46:12+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Bad-sleeping-habits-THUMB34274bf86acd9dc098dbe166333f809b945bc70e53267bc35fe30a75791671cd.jpg?v=1669023934 6 bad sleeping habits you NEED to break https://echor.co/blogs/blog/can-grinding-and-clenching-my-teeth-affect-my-sleep 2024-01-16T09:52:31+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/What_problems_can_grinding_your_teeth_cause_THUMB_7f7d86fe-8cac-4c5f-acde-191781604901.jpg?v=1686305715 Can grinding and clenching my teeth affect my sleep? https://echor.co/blogs/blog/7-benefits-of-lighting-a-candle-in-the-evening 2023-11-15T13:38:22+00:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Can_candles_help_aid_sleep_THUMB_64fd32ab-7c75-453b-863d-abada8e94f1e.jpg?v=1686741374 7 benefits of lighting a candle in the evening https://echor.co/blogs/blog/are-weighted-blanket-hot 2023-06-14T13:03:53+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Are-weighted-blankets-hot-THUMB.jpg?v=1686741834 Are Weighted Blanket Hot? https://echor.co/blogs/blog/do-naps-actually-help 2023-06-14T12:52:15+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Do_naps_actually_help_THUMB_aabff5ae-9c12-4ab2-962c-d3a814d28c1e.jpg?v=1686743498 Do Naps Actually Help? https://echor.co/blogs/blog/how-working-remotely-can-impact-your-sleep 2023-06-14T13:43:51+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Remote-work-_-sleep-THUMB.jpg?v=1686746625 How Working Remotely Can Impact Your Sleep https://echor.co/blogs/blog/can-an-orgasm-a-day-keep-insomnia-at-bay 2023-06-14T14:05:15+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Can_an_orgasm_a_day_keep_insomnia_at_bay_THUMB_c160fe4d-cadc-41e7-94c8-55c212093119.jpg?v=1686747915 Can an orgasm a day keep insomnia at bay? https://echor.co/blogs/blog/how-regular-sex-and-masturbation-can-improve-your-sleep 2023-06-14T14:19:23+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/How_regular_sex_and_masturbation_can_sort_your_sleep_out_THUMB_fcd5f015-aaa3-493b-9e6d-6de2e6e36777.jpg?v=1686748763 How regular sex and masturbation can improve your sleep https://echor.co/blogs/blog/how-can-eucalyptus-help-me-sleep 2023-06-14T14:32:09+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/How_can_Eucalyptus_help_me_sleep_THUMB_dc662fd0-d349-436a-8fb2-8f027f51ce4a.jpg?v=1686749495 How Can Eucalyptus Help Me Sleep? https://echor.co/blogs/blog/how-to-cope-with-sleep-deprivation 2023-06-14T14:45:11+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/How_to_cope_with_Sleep_Deprivation_THUMB_a9ce3544-c995-4013-9285-79c684ce9beb.jpg?v=1686750311 How To Cope With Sleep Deprivation https://echor.co/blogs/blog/why-aromatherapy-is-so-important-for-wellness 2023-06-14T14:58:06+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Why_aromatherapy_is_so_important_for_wellness_THUMB_9e902f1e-84d5-4363-980a-1839e668aebb.jpg?v=1686751086 Why aromatherapy is so important for wellness https://echor.co/blogs/blog/everything-you-need-to-know-about-sleep-masks 2023-06-14T15:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Everything_you_need_to_know_about_sleep_masks_THUMB_6682d9a6-23ef-4f65-8b6a-f00a077674a8.jpg?v=1686754217 Everything you need to know about sleep masks https://echor.co/blogs/blog/is-there-such-a-thing-as-too-much-masturbation 2023-06-21T15:34:57+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Masturbation_-_How_much_is_too_much.png?v=1687355172 Is there such a thing as "too much" masturbation? https://echor.co/blogs/blog/enhancing-conversations-and-connection-in-your-sex-life 2023-08-29T11:18:44+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Screenshot_2023-08-29_at_11.17.53.png?v=1693304324 Conversation & Connection. https://echor.co/blogs/blog/the-pleasure-ground-a-guide-to-different-sex-toys 2023-06-21T15:38:39+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Different_Types_of_Sex_Toys.png?v=1687354194 The Pleasure Ground: A Guide to Different Sex Toys https://echor.co/blogs/blog/the-positive-impact-of-affirmations-and-how-they-can-change-your-life 2023-06-16T10:25:15+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/The_positive_impact_of_affirmations_and_how_they_can_change_your_life_THUMB_88d3b583-5e2b-4d26-a804-199a6c25bdff.jpg?v=1686907515 The positive impact of affirmations and how they can change your life https://echor.co/blogs/blog/10-ideas-for-making-sex-more-intimate-and-connected 2023-06-22T15:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Sex_tips.png?v=1687352833 10 Ideas for Making Sex More Intimate and Connected https://echor.co/blogs/blog/why-an-orgasm-should-be-part-of-your-bedtime-routine 2023-06-16T12:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Why_an_orgasm_should_be_a_part_of_your_bedtime_routine_THUMB_1.jpg?v=1686914163 Why an orgasm should be part of your bedtime routine https://echor.co/blogs/blog/a-foolproof-guide-to-journaling 2023-06-16T15:20:39+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/A_Foolproof_Guide_to_Journalling_THUMB_ae2ac70f-3961-4923-b7ad-3d7b55a06d75.jpg?v=1686925239 A Foolproof Guide to Journaling https://echor.co/blogs/blog/let-it-go-how-reflection-can-unlock-a-good-night-s-sleep 2023-06-16T15:36:24+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Reflections_before_bed_THUMB_25078949-38dc-4f11-87cc-26d532ef2523.jpg?v=1686926184 Let It Go – How Reflection Can Unlock a Good Night’s Sleep https://echor.co/blogs/blog/why-you-should-practice-gratitude-for-better-sleep 2023-06-16T15:42:27+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Why_you_should_practice_gratitude_for_better_sleep_THUMB_dd67b2fc-4ad4-463d-9365-dbaf69a894c9.jpg?v=1686926547 Why you should practice gratitude for better sleep https://echor.co/blogs/blog/our-top-5-ways-for-getting-enough-sleep-as-a-shift-worker 2023-06-16T15:47:14+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Our_top_5_ways_for_getting_enough_sleep_as_a_shift_worker_THUMB_4e1a7a18-e8a4-4089-b707-d03d29ef642f.jpg?v=1686926834 Our top 5 ways for getting enough sleep as a shift worker https://echor.co/blogs/blog/our-6-top-tips-for-beating-the-afternoon-slump 2023-06-16T15:50:54+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Afternoon-slump-THUMB.jpg?v=1686927054 Our 6 top tips for beating the afternoon slump https://echor.co/blogs/blog/are-silk-eye-masks-good-for-skin 2023-06-16T15:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0398/8075/3309/articles/Are_silk_Eye_Masks_good_for_skin_THUMB_de62c83c-d3c2-4651-b3f2-ba8dc0ecc998.jpg?v=1686927451 Are silk eye masks good for skin? 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