Better Sleep

Our Sleep Hygiene Guide.
Simple and actionable tips to improve your sleep tonight. 1. Prepare your body for sleep.   The most important thing to remember about sleep is that it’s a process of restoration.   If you don’t give your body and mind...
How to Optimise Your Bedroom for Better Sleep
Improving your sleep is more than just establishing healthy night-time habits and going to bed on time. Often, the state of your bedroom is also at play. An organised and relaxing bedroom is a key element of sleep hygiene which...
Why stress is stealing your sleep and how to get it back.
Writing a journal and art therapy are two ways to relieve the tension that is keeping you awake at night     Left untreated, overthinking, and extreme anxiety can cause health issues such as insomnia.    There may be many reasons for...
Top Tips for Sleeping Well This Winter.
Winter often conjures thoughts of dark, cold nights curling up under fuzzy blankets. For many people, it’s the season to sleep in. But while it’s easy to think that winter and sleep get along nicely, this exact reason is why winter can affect your...
Why you should invest in a good pillow spray.
Take inspiration from the world’s leading hoteliers, spas and luxury brands by creating a soothing sensory experience with aromatherapy    Spritzing your pillow at night with calming aromatic notes of lavender and bergamot has more to it besides making your bedtime...
The Grinding Pandemic - why bruxism is on the rise.
Dentists are concerned about teeth grinding during Covid-19 stress   Across the UK dental surgeries have reopened following the coronavirus lockdown, but dentists may find more of us with tight, sore jaws, and tooth wear.  As Sky News recently reported, this has...
What is sleep apnoea and why is it such a big problem?
Loud snoring or waking in the night could be symptoms of a serious condition that can lead to stroke and heart failure if untreated.    Most sufferers of snoring may simply brush it off like that - just snoring.   Or perhaps you...
6 Sleep Gifts: Ideas to Help Someone Sleep Better
These thoughtful gift ideas are perfect for the person that struggles to sleep and relax.  Perhaps you know an exhausted nurse, paramedic, night-shift worker, burned-out student, or new parents. Just about everyone suffers bad sleep and frazzled nerves from time to...
And Breathe… 4 Essential Oils for Sleep and Relaxation
Drift into a state of calm and ease anxiety with these natural oils for aromatherapy, as recommended by scientists.    When stressed our bodies release hormones such as cortisol and adrenaline. Too much of these hormones can cause a rise...
Do sleep eye masks work? How light is keeping us awake.
 Even a small amount of light exposure during the night can trigger our brains into staying alert, causing restless sleep.    Sleeping with the lights on, TV, or street light outside your window can have a more potent effect on your sleep than...
COVID-19 & Sleep Patterns: Effects of a Pandemic
The COVID-19 pandemic has turned the world upside down and affected pretty much every single aspect of our lives, including sleep patterns. Together with coronavirus, anxiety began to spread around the world, leaving people in distress. Sleeping, however, is crucial...
Trouble sleeping? How Coronavirus could be causing anxiety disorder.
The effect of Covid-19 on our mental health and sleep. You are not alone if you still suffer from poor sleep at this stage of coronavirus. A Chinese study released this month, reveals that Covid-19 has had a powerful impact...